ພັກ​ຜ່ອນ

Infographic: ພັກຜ່ອນ

I don't know about you, but being in the marketing tech world always has me in front of the computer or at my desk. Apparently, that's not very good for our bodies, according to research done by Learnstuff.com.

People generally blink about 18 times per minute. But when you're staring at a computer screen, you're only apt to blink about 7 times, which could lead to Computer Vision Syndrome. 9 out of 10 people who spend more than 2 continuous hours staring at the computer screen, and using a mouse for more than 20 hours a week increases your risk of  carpal tunnel syndrome by 200%. All in all, seems like staring at a computer screen is NOT good for our health.

ແຕ່ການພັກຜ່ອນຢ່າງພຽງພໍສາມາດຊ່ວຍໃຫ້ການນອນຫຼັບ, ຕາ, ຫລັງແລະຄວາມຮູ້ສຶກໂດຍລວມ. ກວດເບິ່ງບາງຂໍ້ມູນອື່ນໆກ່ຽວກັບ infographic ເຢັນນີ້ ສຳ ລັບວິທີປ້ອງກັນສຸຂະພາບຂອງທ່ານໃນເວລາເຮັດວຽກຢູ່ຄອມພິວເຕີ ໝົດ ມື້!

TAKE-A-BREAK Infographic

3 ຄໍາເຫັນ

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    ສະບາຍດີ jenn, ຂ້າພະເຈົ້າຮູ້ວ່ານີ້ແມ່ນປະເພດປິດຢູ່ທີ່ນີ້, ແຕ່ຂ້ອຍອາດຈະຮູ້ວ່າຜູ້ທີ່ເປັນຜູ້ແຕ້ມຮູບ infograph ສໍາລັບການເຂົ້າພິເສດນີ້? ຂອບ​ໃຈ​ຫຼາຍໆ !

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